The Tofu Revolution for Homemakers: How to Incorporate Tofu into Summer Family Meals

 

During the hot summer months, refreshing and tasty meals become the top choice for homemakers. Tofu, being a light yet nutrient-rich ingredient, is perfect for summer consumption. This article will introduce two easy summer tofu recipes and some tips to help homemakers effortlessly incorporate tofu into their daily meals, bringing a cool and delicious experience to the family.

Nutritional Value of Tofu

First, let’s understand the nutritional value of tofu. Made from soybeans, tofu is rich in protein, calcium, iron, and other essential nutrients while low in fat. It is an excellent addition to daily diets. Moreover, tofu helps lower cholesterol and is beneficial for heart health. (11 foods that lower cholesterol, 2024)

Recipe 1: Cold Tofu Salad

Ingredients:

  • 200g Superior Natural Silken tofu

  • 1 cup cucumber

  • ½ cup carrot

  • Few cilantro (to taste)

  • 2 tbsp soy sauce

  • 1 tbsp vinegar

  • 1 tsp sugar

  • Salt (a pinch)

  • Sesame oil (a dash)

Instructions:

  1. Cut the soft tofu into small cubes and blanch in boiling water for 1 minute, then drain.

  2. Julienne the cucumber and carrot, and chop the cilantro.

  3. Combine the tofu, cucumber, carrot, and cilantro in a large bowl.

  4. Mix soy sauce, vinegar, sugar, salt, and sesame oil in a small bowl to make the dressing.

  5. Pour the dressing into the large bowl, toss gently, and serve.

Recipe 2: Tofu and Fruit Salad

Ingredients:

Instructions:

  1. Cut the soft tofu into small cubes and chill in the refrigerator for a while.

  2. Peel and cut the watermelon, mango, and apple into cubes.

  3. Combine all the fruits and chilled tofu in a large bowl.

  4. Drizzle with yogurt and honey, and toss gently.

  5. Garnish with mint leaves and serve.

Tofu Cooking Tips

  1. Choose the Right Type of Tofu: There are various types of tofu available, such as soft tofu, firm tofu, and salted tofu. Soft tofu is ideal for salads and cold dishes, while firm tofu is suitable for frying, baking, and soups.

  2. Blanch to Remove Odor: Blanching tofu in boiling water can remove the bean odor and improve its texture. This is especially useful when preparing cold dishes.

  3. Chill for Better Texture: Chilling tofu for a while before serving enhances its refreshing quality, making it perfect for summer dishes.

 

Tofu, as a healthy ingredient, offers rich nutrition and versatile cooking methods. By following these simple recipes for Cold Tofu Salad and Tofu and Fruit Salad, along with a few cooking tips, homemakers can easily incorporate tofu into summer meals, bringing more cool and delicious options to the family. Start your tofu revolution today!

References

(2024). Retrieved from 11 foods that lower cholesterol: https://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol

 

 
Holly Turczany